8 Safe and Natural Remedies for Tinnitus
Tinnitus is a sensation of ringing, wheezing, crackling, hissing or humming that seems to come from within the ear or head and is heard in one or both ears. The severity of the ear problem can range from mild irritation to extreme pain.
Tinnitus is not a disease; In fact, it is a symptom caused by other factors, especially blood circulation problems (low or high blood pressure), allergies, tumors, neck or neck injuries, thyroid problems, diabetes and ear wax buildup. Consumption of medicines such as aspirin, antidepressants, sedatives, antibiotics and other anti-inflammatory drugs may also cause or increase tinnitus in some patients.
What are the natural remedies for tinnitus?
Improving diet and lifestyle
People suffering from tinnitus are advised to avoid certain types of foods and to follow a diet to avoid worsening their current condition. Foods that you suffer from tinnitus are foods that contain salt, saturated fat, sugar, dairy products and foods that are processed. It is advisable to eat a large quantity of vegetables, fresh fruits, good quality protein and raw foods.
Changes in blood sugar levels are associated with tinnitus, so people are advised to prevent eating high sugar foods, as fluctuations in blood sugar levels can aggravate your situation, as well as refrain from refined and stimulating flour products (tobacco, coffee, tea, alcohol).
Exercise is the best key to balancing your lifestyle and coping with tinnitus.
Natural alternatives
1.Gingko biloba
The extract of this plant is helpful in the treatment of tinnitus. Ginkgo biloba contains flavonoids and terpenoids as active ingredients. This plant is an excellent antioxidant that improves metabolic functions. Ginkgo biloba also increases the production of nitric oxide and neurotransmitters, which are beneficial for the function of the nervous system.
2. Black Cohosh
Black Cohosh is effective in the treatment of nervous disorders, including tinnitus. It also helps reduce blood congestion or head pressure. The healing properties of black cohosh are recorded in the Encyclopedia of Medical Plants and the Illustrated Encyclopedia of Natural Remedies.
3. Garlic
Garlic has many benefits for our body, including soothing sounds to the ears. Garlic helps to improve blood circulation and prevents atherosclerotic plaque formation, leading to stroke and aneurysm. Include garlic in your daily diet to improve your hearing.
4. Pineapple
In addition to garlic, pineapple is good for the health of the ears. Daily consumption of fresh pineapple can help reduce inflammation, which can cause tinnitus.
5. Lesser Periwinkle
Vinamarin contained in the lower pigment helps regulate blood flow to the brain and inner ear. Periwinkle extract has long been used in Germany to improve tinnitus and Ménière syndrome.
6. Sea vegetables
The most valuable two sea vegetables are peanuts and white. Both are rich in vitamin B complexes as well as antioxidants. Vitamins B1 and B6 help stabilize the auditory nerves in the inner ear, B3 reduces circulatory turbulence in the ear, B6 helps reduce depression, nausea, and tinnitus, and B12 improves hearing dysfunction.
7. Sesame
Sesame seeds are used in the natural recipes herbs to ease the sound in the ears. In addition to the seeds themselves, you can also use tahini (sesame spread) and halva (sesame candy) to get similar results
8. Mustard
The Unrefined mustard seed oil is rich in thiamine, which is useful in dissolving scars and in improving scleroderma, as well as in corneal and fibroamena disorders. The mustard is also known as a good relief for ringing in the ears. Although you can prepare your thiosinamine by mixing mustard paste with a small amount of water, there are counter-thiosinamine supplements that you can get.